Jan. 16th, 2013

                               





                               

                                 Meals

      Lunch:
6 in.Oven Roasted Chicken Breast on Wheat/Subway
        w/double meat, lettuce, bell pepper, red onion, provolone

      Dinner:
Seasoned salmon fillet
Green Beans
Spinach, tomato and cucumber salad
         w/ light Buttermilk Ranch


      Snacks:
Cashews
Orange

      Beverages
Water
               

                           Exercise
None today

           

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tarakins42

March 2015

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